It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut with Warm Lemon Sauce

Source: dLife

Grilled halibut fillets topped with a warm lemon and rosemary sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	458.8

Total Carbs	1.9 g

Dietary Fiber	0.1 g

Sugars	0.2 g

Total Fat	9.5 g

Saturated Fat	1.4 g

Unsaturated Fat	3.0 g

Potassium	1053.2 mg

Protein	85.4 g

Sodium	372.8 mg

Dietary Exchanges 9.5 Fat, 0.0 Vegetables, 0.0 Fruits, 12.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.75
0 3/4 cup Broth, chicken, low sodium, canned 0.25
0 1/4 cup fresh lemon juice 1.0
1 tbsp cornstarch 1.0
1 tbsp chopped parsley 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp dried rosemary 1.0
1 each cooking spray 8.0
8 each raw halibut fillets

Directions

Mix together the chicken broth, lemon juice, and cornstarch in a saucepan. Boil for about 1 minute, stirring continuously. Turn the heat off and add the parsley, salt, oregano, and rosemary.
Light the grill.
Coat the grill rack with the cooking spray. Grill, covered, for 6 minutes then turn over and grill for another 6 minutes. Serve with the warm lemon sauce.