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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg and Tortilla Casserole

Source: dLife

Cheesy egg, onion, and tortilla casserole topped with salsa.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	202.0

Total Carbs	18.6 g

Dietary Fiber	1.7 g

Sugars	5.7 g

Total Fat	8.3 g

Saturated Fat	4.1 g

Unsaturated Fat	0.9 g

Potassium	180.3 mg

Protein	13.5 g

Sodium	642.1 mg

Dietary Exchanges 8.3 Fat, 0.4 Vegetables, 1.0 Meat, 0.2 Milk, 0.7 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 each medium corn tortilla 8.0
8 each eggs 4.0
4 each egg whites 2.5
2 1/2 cup fat free milk 1.0
1 cup low fat cottage cheese 0.75
0 3/4 tsp salt 0.75
0 3/4 tsp black pepper 1.5
1 1/2 cup crumbled feta cheese 1.0
1 each fresh green onions 1.0
1 each cooking spray 1.5
1 1/2 cup salsa

Directions

Preheat the oven to 325 degrees. Spray a 13 X 9 inch baking dish with the cooking spray.
Slice the tortillas in half then cut those halves crosswise into 1 inch pieces.
Whisk together the egg and egg whites in a bowl. Mix in the milk, cottage cheese, salt, and pepper.
Add the tortilla strips, feta cheese, and onions.
Spoon the mixture into the prepared dish.
Refrigerate, covered, for 8 hours.
Cover and bake for 1 hour. Uncover and bake for an additional 20 minutes. Let cool for 5 minutes then slice into 12 equal pieces.
Serve each piece with 2 tablespoons of salsa.