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Egg and Salsa Burrito
Source: dLife

Egg, salsa, sour cream, and cheddar cheese burrito.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 173.4
Total Carbs 25.5 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Total Fat 5.8 g
Saturated Fat 2.1 g
Unsaturated Fat 0.0 g
Potassium 2.7 mg
Protein 5.8 g
Sodium 739.6 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  liquid egg substitute
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 each  cooking spray
0 1/4 cup  Cheese, cheddar, mild, reduced fat, shredded
4 each  Tortilla, flour
0 1/2 cup  Salsa, thick & chunky
0 1/4 cup  fat free sour cream
2 tbsp  fresh cilantro
Directions
  1. Mix together the egg substitute, salt, and pepper in a bowl. Spray a nonstick skillet with the cooking spray and heat over medium heat.
  2. Cook the egg mixture, stirring frequently, for about 2 minutes or until it is softly set. Turn the heat off and sprinkle the cheese on top.
  3. Divide the egg mixture evenly over the tortillas and spoon the salsa, sour cream, and cilantro on top. Roll the tortillas into a burrito and top with the additional salsa as desired.

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