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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg and Salsa Burrito

Source: dLife

Egg, salsa, sour cream, and cheddar cheese burrito.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	173.4

Total Carbs	25.5 g

Dietary Fiber	0.0 g

Sugars	3.0 g

Total Fat	5.8 g

Saturated Fat	2.1 g

Unsaturated Fat	0.0 g

Potassium	2.7 mg

Protein	5.8 g

Sodium	739.6 mg

Dietary Exchanges 5.8 Fat, 0.2 Vegetables, 0.3 Meat, 1.4 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz liquid egg substitute 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 0.25
0 1/4 cup Cheese, cheddar, mild, reduced fat, shredded 4.0
4 each Tortilla, flour 0.5
0 1/2 cup Salsa, thick & chunky 0.25
0 1/4 cup fat free sour cream 2.0
2 tbsp fresh cilantro

Directions

Mix together the egg substitute, salt, and pepper in a bowl. Spray a nonstick skillet with the cooking spray and heat over medium heat.
Cook the egg mixture, stirring frequently, for about 2 minutes or until it is softly set. Turn the heat off and sprinkle the cheese on top.
Divide the egg mixture evenly over the tortillas and spoon the salsa, sour cream, and cilantro on top. Roll the tortillas into a burrito and top with the additional salsa as desired.