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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Salmon and Fresh Spinach Wraps

Source: dLife

Fresh grilled salmon topped with cream cheese and onions rolled into whole wheat tortillas.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	343.3

Total Carbs	23.3 g

Dietary Fiber	2.4 g

Sugars	1.3 g

Total Fat	12.6 g

Saturated Fat	2.8 g

Unsaturated Fat	2.1 g

Potassium	637.7 mg

Protein	30.6 g

Sodium	313.1 mg

Dietary Exchanges 12.6 Fat, 0.1 Vegetables, 2.7 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Grilled Salmon 1.0
1 lb salmon fillet 2.0
2 tsp olive oil 1.0
1 pinch salt 1.0
1 tsp black pepper

Wraps 1.0
1 pinch salt 1.0
1 pinch black pepper 4.0
4 each whole wheat tortillas 4.0
4 oz cream cheese 2.0
2 tbsp fresh chopped onion 1.0
1 cup fresh chopped spinach

Directions

Grilled Salmon

Preheat the grill to medium-high.
Brush the salmon fillets with olive oil and season with salt and pepper, to taste.
Grill 3 to 4 minutes per side, until fillets are cooked to order.
Transfer fillets to cutting board. Allow to cool and cut into small pieces.

Wraps

In small mixing bowl, combine cream cheese and onion. Add salt and pepper to taste.
Place tortillas on a work surface.
Divide and spread cream cheese mixture in middle of each tortilla.
Divide salmon between tortillas, top with shredded spinach.
Tightly toll tortilla ending with seam side down.
Slice wraps diagonally and serve.