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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Couscous and Lentil Salad with Garlic Feta

Source: dLife

Salad greens topped with couscous, lentils, peanuts, apple, and garlic flavored feta cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	227.9

Total Carbs	35.7 g

Dietary Fiber	6.6 g

Sugars	8.1 g

Total Fat	7.3 g

Saturated Fat	1.5 g

Unsaturated Fat	1.0 g

Potassium	45.3 mg

Protein	10.2 g

Sodium	649.4 mg

Dietary Exchanges 7.3 Fat, 0.3 Vegetables, 0.2 Fruits, 0.3 Meat, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the soup, water, and the season packet from the couscous mix in a saucepan. Bring the mixture to a boil. Add the couscous.
Turn the heat off and let sit, covered, for 5 minutes. Fluff the mixture using a fork.
Put the salad greens and vinaigrette in a bowl. Toss to mix. Put 1 cup of the greens on 4 separate plates.
Set 3/4 cup of the couscous mixture on the greens. Sprinkle the feta cheese and peanuts on top. Serve with the apple slices on the side.