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Couscous and Lentil Salad with Garlic Feta
Source: dLife

Salad greens topped with couscous, lentils, peanuts, apple, and garlic flavored feta cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 227.9
Total Carbs 35.7 g
Dietary Fiber 6.6 g
Sugars 8.1 g
Total Fat 7.3 g
Saturated Fat 1.5 g
Unsaturated Fat 1.0 g
Potassium 45.3 mg
Protein 10.2 g
Sodium 649.4 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  canned fat free lentil carrot soup
0 1/2 cup  cold water
6 oz  tomato lentil couscous dry mix
4 cup  salad greens
0 1/4 cup  balsamic vinaigrette
0 1/4 cup  garlic & herb feta crumbles
0 1/4 cup  peanuts
1 each  medium apples
Directions
  1. Mix together the soup, water, and the season packet from the couscous mix in a saucepan. Bring the mixture to a boil. Add the couscous.
  2. Turn the heat off and let sit, covered, for 5 minutes. Fluff the mixture using a fork.
  3. Put the salad greens and vinaigrette in a bowl. Toss to mix. Put 1 cup of the greens on 4 separate plates.
  4. Set 3/4 cup of the couscous mixture on the greens. Sprinkle the feta cheese and peanuts on top. Serve with the apple slices on the side.

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