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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn and Potato Soup

Source: dLife--CF

Hash brown potato, leek, and corn chowder topped with cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	347.5

Total Carbs	28.5 g

Dietary Fiber	2.1 g

Sugars	11.8 g

Total Fat	8.6 g

Saturated Fat	4.9 g

Unsaturated Fat	0.3 g

Potassium	536.4 mg

Protein	35.6 g

Sodium	975.1 mg

Dietary Exchanges 8.6 Fat, 0.5 Vegetables, 0.9 Meat, 0.6 Milk, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a saucepan with the cooking spray and heat over medium high.
Saute the leeks for about 2 minutes. Mix in the potatoes, corn, salt, and pepper. Cook for 3 minutes.
Add the milk and bring to a boil. Decrease the heat and simmer for 8 minutes, stirring frequently.
Divide the soup among 4 bowls and sprinkle each with 1/4 cup cheese.