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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coconut Muffins

Source: dLife

Sweet coconut and vanilla muffins.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	163.7

Total Carbs	24.9 g

Dietary Fiber	0.7 g

Sugars	7.4 g

Total Fat	5.9 g

Saturated Fat	1.4 g

Unsaturated Fat	3.0 g

Potassium	116.1 mg

Protein	3.7 g

Sodium	72.4 mg

Dietary Exchanges 5.9 Fat, 0.4 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup white all purpose flour 0.3333
0.3333 cup sugar 2.0
2 tsp low sodium baking powder 0.25
0 1/4 tsp salt 0.25
0 1/4 cup Coconut, dried, flaked, sweetened, canned 8.0
8 oz Yogurt, vanilla, low fat 0.25
0 1/4 cup vegetable oil 0.25
0 1/4 tsp coconut extract 1.0
1 each Eggs, large, raw 1.0
1 each egg whites 1.0
1 each cooking spray

Directions

Preheat the oven to 400 degrees. Spray a muffin pan with the cooking spray.
Mix together the flour, sugar, baking powder, salt, and coconut in a bowl.
Mix together the yogurt, vegetable oil, coconut extract, egg, and egg white in a bowl.
Combine with the flour mixture and stir until all of the ingredients are moistened.
Pour into the muffin cups.
Bake for about 19 to 20 minutes. Take out of the oven and remove from the pan instantly.