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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Low Carb, Low Fat Sloppy Joes with Salsa

Source: Enlitened Kosher Cooking by Nechama Cohen

Beef and turkey sloppy joes with a tomato, broccoli, and mushroom sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	123.6

Total Carbs	11.0 g

Dietary Fiber	2.8 g

Sugars	4.3 g

Total Fat	4.6 g

Saturated Fat	1.0 g

Unsaturated Fat	0.3 g

Potassium	242.7 mg

Protein	9.0 g

Sodium	209.9 mg

Dietary Exchanges 4.6 Fat, 2.1 Vegetables, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pot, prepare the leeks and garlic the Enlitened way (see below). Add the ground meats and more cooking spray if necessary, and brown until the meat is no longer pink and begins to crumble.
Add broccoli or vegetable combination and cook over medium heat approximately 10 minutes.
Add rest of ingredients and stir to mix well.
Cover and simmer 15 minutes, stirring frequently to enable the flavors to blend. Remove from heat.