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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chipotle Chili with Corn and Pumpkinseeds

Source: dLife

Corn, beef, tomato, and chipotle salsa chili topped with cheddar cheese and pumpkin seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	329.1

Total Carbs	23.9 g

Dietary Fiber	3.5 g

Sugars	6.6 g

Total Fat	11.8 g

Saturated Fat	5.9 g

Unsaturated Fat	0.8 g

Potassium	42.4 mg

Protein	32.1 g

Sodium	787.3 mg

Dietary Exchanges 11.8 Fat, 1.6 Vegetables, 2.4 Meat, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a small Dutch oven with the cooking spray. Mix together the meat and pepper in the oven. Cook for about 10 minutes over medium-high heat, stirring to break up the larger pieces.
Decrease the heat to medium. Mix in the corn and cook for 3 minutes. Stir in the tomatoes and salsa. Cook for about 5 minutes.
Divide the mixture among 4 bowls and top each with 3 tablespoons of cheese and the pumpkinseeds.