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Chipotle Chili with Corn and Pumpkinseeds
Source: dLife

Corn, beef, tomato, and chipotle salsa chili topped with cheddar cheese and pumpkin seeds.

Rating:
Prep Time: 2 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 329.1
Total Carbs 23.9 g
Dietary Fiber 3.5 g
Sugars 6.6 g
Total Fat 11.8 g
Saturated Fat 5.9 g
Unsaturated Fat 0.8 g
Potassium 42.4 mg
Protein 32.1 g
Sodium 787.3 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 2 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a small Dutch oven with the cooking spray. Mix together the meat and pepper in the oven. Cook for about 10 minutes over medium-high heat, stirring to break up the larger pieces.
  2. Decrease the heat to medium. Mix in the corn and cook for 3 minutes. Stir in the tomatoes and salsa. Cook for about 5 minutes.
  3. Divide the mixture among 4 bowls and top each with 3 tablespoons of cheese and the pumpkinseeds.

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