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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb, Low Fat Mediterranean Herb Chicken

Source: Enlitened Kosher Cooking by Nechama Cohen

Saute mixture of chicken, tomatoes, peppers, and lots of fresh herbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	136.7

Total Carbs	4.8 g

Dietary Fiber	1.5 g

Sugars	2.8 g

Total Fat	11.2 g

Saturated Fat	2.7 g

Unsaturated Fat	2.1 g

Potassium	169.1 mg

Protein	4.2 g

Sodium	25.3 mg

Dietary Exchanges 11.2 Fat, 0.7 Vegetables, 0.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each medium onions 2.0
2 each medium garlic cloves 1.0
1 each small tomato 1.0
1 each medium red bell peppers 1.0
1 tbsp fresh cilantro 2.0
2 tbsp chopped parsley 1.0
1 each whole chicken, raw 1.0
1 cup cold water 1.0
1 tbsp paprika 0.25
0 1/4 tsp paprika, hot, Hungarian 1.0
1 tsp ground cumin 1.0
1 pinch salt and pepper

Directions

In a large non-stick skillet, saute onion in oil and non-stick cooking spray until clear.
Add garlic, tomato, and red pepper and stir-fry for another minute. Spray with additional cooking spray if necessary.
Add herbs, chicken, water, and spices. Cover and simmer over low heat until soft and most of the liquid has evaporated, about 30 minutes.
Serve along with cooking juices over brown rice.