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Low Carb, Low Fat Mediterranean Herb Chicken
Source: Enlitened Kosher Cooking by Nechama Cohen

Saute mixture of chicken, tomatoes, peppers, and lots of fresh herbs.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 136.7
Total Carbs 4.8 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Total Fat 11.2 g
Saturated Fat 2.7 g
Unsaturated Fat 2.1 g
Potassium 169.1 mg
Protein 4.2 g
Sodium 25.3 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
1 each  cooking spray
1 each  medium onions
2 each  medium garlic cloves
1 each  small tomato
1 each  medium red bell peppers
1 tbsp  fresh cilantro
2 tbsp  chopped parsley
1 each  whole chicken, raw
1 cup  cold water
1 tbsp  paprika
0 1/4 tsp  paprika, hot, Hungarian
1 tsp  ground cumin
1 pinch  salt and pepper
Directions
  1. In a large non-stick skillet, saute onion in oil and non-stick cooking spray until clear.
  2. Add garlic, tomato, and red pepper and stir-fry for another minute. Spray with additional cooking spray if necessary.
  3. Add herbs, chicken, water, and spices. Cover and simmer over low heat until soft and most of the liquid has evaporated, about 30 minutes.
  4. Serve along with cooking juices over brown rice.

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