dLifeHeaderPortlet dLifeHeaderPortlet

Marinated Flank Steak
Source: dLife

Grilled flank steak marinated with sherry wine, soy sauce, and orange zest.

Prep Time: 25 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 244.9
Total Carbs 9.8 g
Dietary Fiber 0.8 g
Sugars 3.1 g
Total Fat 7.0 g
Saturated Fat 2.7 g
Unsaturated Fat 0.3 g
Potassium 572.6 mg
Protein 29.0 g
Sodium 736.1 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 tbsp  cooking sherry
2 tbsp  orange juice
2 tbsp  low sodium soy sauce
2 each  medium garlic cloves
2 each  scallions
0.6667 oz  fresh ginger root
1 tsp  grated orange peel
0.125 tsp  hot red pepper flakes
8 oz  flank steak
  1. In small mixing bowl, combine sherry, orange juice, soy sauce, scallions, ginger, orange zest, and red pepper flakes.
  2. Score each steak with 1/8" deep diagonal lines. Place steaks in shallow baking dish, add sherry mixture.
  3. Coat both sides of steak with marinade. Cover and refrigerate about 15 minutes.
  4. Preheat grill to 400°F.
  5. Grill steaks 3 minutes per side, turning once.
  6. Remove steaks from grill, place on cutting board. Let stand 3 minutes.
  7. Cut diagonally into thin slices, serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info