It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marinated Flank Steak

Source: dLife

Grilled flank steak marinated with sherry wine, soy sauce, and orange zest.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	244.9

Total Carbs	9.8 g

Dietary Fiber	0.8 g

Sugars	3.1 g

Total Fat	7.0 g

Saturated Fat	2.7 g

Unsaturated Fat	0.3 g

Potassium	572.6 mg

Protein	29.0 g

Sodium	736.1 mg

Dietary Exchanges 7.0 Fat, 0.5 Vegetables, 0.1 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 tbsp cooking sherry 2.0
2 tbsp orange juice 2.0
2 tbsp low sodium soy sauce 2.0
2 each medium garlic cloves 2.0
2 each scallions 0.6667
0.6667 oz fresh ginger root 1.0
1 tsp grated orange peel 0.125
0.125 tsp hot red pepper flakes 8.0
8 oz flank steak

Directions

In small mixing bowl, combine sherry, orange juice, soy sauce, scallions, ginger, orange zest, and red pepper flakes.
Score each steak with 1/8" deep diagonal lines. Place steaks in shallow baking dish, add sherry mixture.
Coat both sides of steak with marinade. Cover and refrigerate about 15 minutes.
Preheat grill to 400°F.
Grill steaks 3 minutes per side, turning once.
Remove steaks from grill, place on cutting board. Let stand 3 minutes.
Cut diagonally into thin slices, serve.