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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Gumbo with Okra

Source: dLife

Cajun style chicken gumbo with celery, onion, pepper, tomato, and okra.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	125.8

Total Carbs	10.9 g

Dietary Fiber	2.1 g

Sugars	5.3 g

Total Fat	1.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	513.6 mg

Protein	17.3 g

Sodium	366.1 mg

Dietary Exchanges 1.6 Fat, 1.5 Vegetables, 1.5 Meat, 0.1 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Wash and pat dry chicken breasts. Cut into 1" pieces.
In nonstick pot, heat olive oil to meduium. Add chicken. Cook for 4-5 minutes until chicken is done.
Add garlic, onions, celery, and red bell pepper. Cook 5 minutes until vegetables are crisp tender.
In small cup, mix flour with 1/4 water. Stir until smooth.
Add flour roux, broth, hot sauce, tomatoes, and creole seasoning. Cook for 3 minutes.
Add okra. Simmer, covered, for approximately 8 minutes.