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Chicken Gumbo with Okra
Source: dLife

Cajun style chicken gumbo with celery, onion, pepper, tomato, and okra.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 125.8
Total Carbs 10.9 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 513.6 mg
Protein 17.3 g
Sodium 366.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Meat , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 lb  boneless skinless chicken breasts
1 oz  olive oil
1 tbsp  garlic cloves, chopped
0.3333 floz  fresh chopped celery
0.3333 each  small red bell peppers
0 1/4 cup  cold water
1 tsp  creole seasoning
0.3333 cup  fresh chopped onion
2 tbsp  white all purpose flour
1 cup  low sodium chicken broth
0 1/4 tsp  hot pepper sauce
14 1/2 oz  canned stewed tomatoes
10 oz  frozen sliced okra
Directions
  1. Wash and pat dry chicken breasts. Cut into 1" pieces.
  2. In nonstick pot, heat olive oil to meduium. Add chicken. Cook for 4-5 minutes until chicken is done.
  3. Add garlic, onions, celery, and red bell pepper. Cook 5 minutes until vegetables are crisp tender.
  4. In small cup, mix flour with 1/4 water. Stir until smooth.
  5. Add flour roux, broth, hot sauce, tomatoes, and creole seasoning. Cook for 3 minutes.
  6. Add okra. Simmer, covered, for approximately 8 minutes.

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