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Cajun Style Catfish
Source: dLife

Broiled catfish seasoned with lemon and Cajun spices.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 262.3
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 7.7 g
Saturated Fat 2.0 g
Unsaturated Fat 2.3 g
Potassium 695.3 mg
Protein 44.3 g
Sodium 657.6 mg
Dietary Exchanges
, 5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  catfish fillets (wild)
1 tbsp  fresh lemon juice
4 tsp  cajun seasoning
1 each  cooking spray
1 each  medium lemons
Directions
  1. Preheat the broiler.
  2. Brush lemon juice on both sides of fish. Sprinkle with the Cajun seasoning.
  3. Coat broiler pan with cooking spray. Cook for for 5 minutes on each side, or until fish is fork flaky.
  4. Serve with the lemon wedges.

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