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Broccoli and Tofu Pasta
Source: dLife

Angel hair pasta with broccoli, jalapeño, onion, and tofu.

Rating:
Prep Time: 25 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 230.1
Total Carbs 31.9 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Total Fat 7.2 g
Saturated Fat 1.3 g
Unsaturated Fat 2.1 g
Potassium 270.8 mg
Protein 11.0 g
Sodium 161.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Mix together the soy sauce, vinegar, ginger, and garlic in a shallow dish. Place the tofu in the dish and coat all sides. Let sit for 15 minutes. Take the tofu out of the dish and keep the marinade.
  2. Put 2 teaspoons of the sesame oil in a nonstick skillet and heat over high. Cook the tofu for about 2 minutes. Take out of the skillet and set aside.
  3. Sauté 1 teaspoon oil, broccoli, onions, and jalapeño pepper in the skillet for about 2 minutes. Add the marinade, tofu, and cashews. Cook for about 1 to 2 minutes.
  4. Spoon the tofu mixture over the pasta.

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