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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli and Tofu Pasta

Source: dLife

Angel hair pasta with broccoli, jalapeño, onion, and tofu.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	230.1

Total Carbs	31.9 g

Dietary Fiber	3.3 g

Sugars	2.0 g

Total Fat	7.2 g

Saturated Fat	1.3 g

Unsaturated Fat	2.1 g

Potassium	270.8 mg

Protein	11.0 g

Sodium	161.7 mg

Dietary Exchanges 7.2 Fat, 0.5 Vegetables, 0.5 Meat, 1.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the soy sauce, vinegar, ginger, and garlic in a shallow dish. Place the tofu in the dish and coat all sides. Let sit for 15 minutes. Take the tofu out of the dish and keep the marinade.
Put 2 teaspoons of the sesame oil in a nonstick skillet and heat over high. Cook the tofu for about 2 minutes. Take out of the skillet and set aside.
Sauté 1 teaspoon oil, broccoli, onions, and jalapeño pepper in the skillet for about 2 minutes. Add the marinade, tofu, and cashews. Cook for about 1 to 2 minutes.
Spoon the tofu mixture over the pasta.