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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean and Bow Tie Pasta Salad

Source: dLife

Black beans, cherry tomatoes, and bell peppers with bow tie pasta.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	383.3

Total Carbs	74.8 g

Dietary Fiber	14.7 g

Sugars	25.0 g

Total Fat	4.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.2 g

Potassium	287.5 mg

Protein	18.0 g

Sodium	677.2 mg

Dietary Exchanges 4.0 Fat, 5.8 Vegetables, 0.1 Fruits, 0.2 Meat, 0.1 Other Carbs, 2.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare the pasta according to package directions. Omit any salt or fat.
Put the beans, tomatoes, and pepper in a salad bowl. Squeeze the lime juice over the mixture and throw away the membranes.
Mix in the cilantro and beans. Add the pasta. Toss with the Italian dressing. Sprinkle the Parmesan on top.
Refrigerate, covered, for 8 hours.