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Farmers Market Gazpacho
Source: Food Stamp Nutrition Connection

Gazpacho is a tomato-based vegetarian soup that is high in fiber too. It is traditionally served chilled.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 157.6
Total Carbs 33.0 g
Dietary Fiber 8.4 g
Sugars 16.5 g
Total Fat 1.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 634.1 mg
Protein 5.2 g
Sodium 146.1 mg
Dietary Exchanges
, 4 1/2 Vegetables , 1/2 Fruits , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Combine all ingredients except salt, pepper and lemons in a bowl.
  2. Remove 2 cups of the mixture and reserve.
  3. Using a blender or food processor, puree the remaining mixture in the bowl.
  4. Add 2 cups of reserved mixture to the pureed mixture.
  5. Season with salt, pepper and the juice from the lemons.
  6. Cover mixture and refrigerate for at least 2 hours before serving.
  7. Serve cold, garnished with chopped cilantro.

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