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Beef and Zucchini Spaghetti
Source: dLife

Spaghetti with beef, onion, tomato, red pepper, and zucchini.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 258.0
Total Carbs 39.9 g
Dietary Fiber 6.2 g
Sugars 15.1 g
Total Fat 3.0 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 1128.4 mg
Protein 18.7 g
Sodium 363.0 mg
Dietary Exchanges
, 6 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

7 oz  Pasta, spaghetti, unenriched, dry
0 1/2 lb  extra lean ground beef (5% fat)
0 1/4 cup  fresh chopped onion
16 oz  no-salt tomato sauce
1 tsp  italian seasoning
0 1/2 tsp  salt
0 1/4 tsp  garlic powder
0 1/4 tsp  hot red pepper flakes
1 1/2 cup  chopped zucchini
1 1/2 cup  chopped tomato
Directions
  1. Prepare the spaghetti in accordance with the directions on the package. Omit any salt.
  2. Put the beef and onion in nonstick skillet. Cook for 4 to 5 minutes over high heat. Stir to break up the larger pieces. Drain the liquid from the pan.
  3. Mix in the tomato sauce, Italian seasoning, salt, garlic powder, and red pepper. Decrease the heat to medium and cook for 2 to 4 minutes.
  4. Add the spaghetti and zucchini. Cook for 2 minutes then mix in the tomato.

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