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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef and Zucchini Spaghetti

Source: dLife

Spaghetti with beef, onion, tomato, red pepper, and zucchini.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	258.0

Total Carbs	39.9 g

Dietary Fiber	6.2 g

Sugars	15.1 g

Total Fat	3.0 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	1128.4 mg

Protein	18.7 g

Sodium	363.0 mg

Dietary Exchanges 3.0 Fat, 5.6 Vegetables, 1.2 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare the spaghetti in accordance with the directions on the package. Omit any salt.
Put the beef and onion in nonstick skillet. Cook for 4 to 5 minutes over high heat. Stir to break up the larger pieces. Drain the liquid from the pan.
Mix in the tomato sauce, Italian seasoning, salt, garlic powder, and red pepper. Decrease the heat to medium and cook for 2 to 4 minutes.
Add the spaghetti and zucchini. Cook for 2 minutes then mix in the tomato.