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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Tomatoes

Source: dLife

Baked tomatoes with Dijon, mayo, parmesan, and breadcrumbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	63.3

Total Carbs	8.0 g

Dietary Fiber	1.1 g

Sugars	2.2 g

Total Fat	2.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	100.5 mg

Protein	2.9 g

Sodium	326.6 mg

Dietary Exchanges 2.4 Fat, 0.5 Vegetables, 0.2 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees F. Spray a baking sheet with the cooking spray.
Set the tomatoes on the baking sheet with the cut side up.
Mix together the mayonnaise, mustard, and red pepper in a bowl.
In a separate bowl, mix together the breadcrumbs, parsley, and cheese.
Smear 1 tablespoon of the mustard mixture on the cut side of each tomato. Sprinkle the breadcrumb mixture on top of each.
Bake for about 12 to 15 minutes. Let sit for 5 minutes.