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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Applesauce with Cinnamon and Nutmeg

Source: dLife

Chunky apple cider applesauce with cinnamon and nutmeg on top.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.1

Total Carbs	26.6 g

Dietary Fiber	4.1 g

Sugars	19.5 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	179.0 mg

Protein	0.4 g

Sodium	3.8 mg

Dietary Exchanges 0.3 Fat, 1.6 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 cup chopped apples 0.5
0 1/2 cup apple cider 0.25
0 1/4 cup SPLENDA® No Calorie Sweetener, granulated 0.125
0.125 tsp ground nutmeg 0.25
0 1/4 tsp ground cinnamon

Directions

Mix together the apple and apple cider in a saucepan. Bring just to a boil, stirring often, and then decrease the heat. Simmer, covered, for about 20 minutes, stirring infrequently.
Stir in the Splenda and nutmeg. Cook, stirring continuously, until the Splenda dissolves.
Using a potato masher, mash the mixture until it is slightly chunky.
Refrigerate, covered, until completely chilled. Sprinkle the cinnamon on top.