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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fantastic French Toast

Source: Food Stamp Nutrition Connection

Whole wheat bread dipped in a mixture of egg and milk with a touch of vanilla.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.5

Total Carbs	12.8 g

Dietary Fiber	1.9 g

Sugars	2.7 g

Total Fat	2.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	92.3 mg

Protein	6.5 g

Sodium	166.4 mg

Dietary Exchanges 2.6 Fat, 0.3 Meat, 0.1 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 0.5
0 1/2 cup fat free milk 0.5
0 1/2 tsp vanilla extract 6.0
6 piece sliced whole wheat bread 1.0
1 tbsp maple syrup 1.0
1 each cooking spray

Directions

Preheat griddle/pan over medium heat, or set an electric frying pan at 375 degrees F.
Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
Remove griddle/pan from stove and spray with cooking spray, return to heat.
Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
Top with syrup if desired.