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Fantastic French Toast
Source: Food Stamp Nutrition Connection

Whole wheat bread dipped in a mixture of egg and milk with a touch of vanilla.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 101.5
Total Carbs 12.8 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Total Fat 2.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.4 g
Potassium 92.3 mg
Protein 6.5 g
Sodium 166.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 each  eggs
0 1/2 cup  fat free milk
0 1/2 tsp  vanilla extract
6 piece  sliced whole wheat bread
1 tbsp  maple syrup
1 each  cooking spray
  1. Preheat griddle/pan over medium heat, or set an electric frying pan at 375 degrees F.
  2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
  3. Remove griddle/pan from stove and spray with cooking spray, return to heat.
  4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
  5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
  6. Top with syrup if desired.

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