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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Ocean Spray® Cranberry Mint Marinated Cucumbers

Source: Ocean Spray®

A tangy cucumber salad marinated with mint and cranberry juice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	22.0

Total Carbs	4.0 g

Dietary Fiber	0.8 g

Sugars	3.1 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	149.7 mg

Protein	0.7 g

Sodium	650.6 mg

Dietary Exchanges 0.2 Fat, 0.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Toss sliced cucumbers with salt in a large mixing bowl. Place slices in a colander or sieve over a mixing bowl to drain for 1 hour. Meanwhile, pour juice into a small mixing bowl. Add balsamic vinegar and fresh mint.
After 1 hour, drain cucumber slices and pat dry with paper towels to remove excess moisture. Place in medium glass mixing bowl, add red onion and pour marinade over mixture. Toss to coat. Cover and refrigerate for 1 hour or more to blend flavors.