It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple, Celery, and Pecan Pilaf

Source: dLife

Apple, celery, onion, and pecans tossed with wild rice.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	98.1

Total Carbs	16.7 g

Dietary Fiber	2.0 g

Sugars	2.1 g

Total Fat	3.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.9 g

Potassium	92.8 mg

Protein	2.2 g

Sodium	105.1 mg

Dietary Exchanges 3.5 Fat, 0.1 Vegetables, 0.1 Fruits, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.75
1 3/4 cup low sodium chicken broth 0.25
0 1/4 cup apple cider 0.5
0 1/2 cup fresh chopped celery 0.25
0 1/4 cup fresh chopped onion 6.0
6 oz package wild rice blend 0.75
0 3/4 cup chopped apples 0.3333
0.3333 cup chopped pecans 3.0
3 tbsp chopped parsley

Directions

Mix together the broth, apple cider, celery, onion, and 1 tablespoon of the seasoning from the rice package in a saucepan.
Bring just to a boil then mix in the rice. Decrease the heat and simmer, covered, for about 5 minutes.
Turn the heat off and add the apple, pecans, and parsley. Mix well.