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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Meat Loaf and Tomato Sauce

Source: Enlitened Kosher Cooking by Nechama Cohen

Meat loaf topped with a red wine tomato sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	131.9

Total Carbs	5.5 g

Dietary Fiber	0.9 g

Sugars	2.0 g

Total Fat	5.6 g

Saturated Fat	1.3 g

Unsaturated Fat	0.2 g

Potassium	160.4 mg

Protein	12.0 g

Sodium	59.3 mg

Dietary Exchanges 5.6 Fat, 0.9 Vegetables, 1.4 Meat, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each fresh leeks 1.0
1 each small onions 3.0
3 each medium garlic cloves 6.0
6 floz no-salt tomato sauce 0.5
0 1/2 cup red wine 0.5
0 1/2 tbsp low sodium beef bouillon 0.5
0 1/2 tsp ground basil leaves 0.25
0 1/4 tsp oregano leaves 1.0
1 pinch salt 1.0
1 tbsp Flour, soy, defatted, stirred 1.0
1 lb ground turkey, 7% fat, raw 1.0
1 tbsp whole wheat flour 0.25
0 1/4 cup liquid egg substitute 0.5
0 1/2 cup chopped zucchini

Directions

Preheat oven to 350 degrees F. In a small saucepan or frying pan, saute leek and garlic with olive oil until brown and wilted. Combine tomato sauce, wine, meat stock, basil, oregano, flour, and salt in the same saucepan. Bring to a boil. Reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
Combine ground turkey, egg substitute or eggs, zucchini, and 1/4 cup of the prepared sauce in a large bowl. Mix well. Add flour if needed. Pat into a 4 x 8-inch loaf pan, lined with baking paper (do not fill all the way). Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining prepared sauce over the top of the loaf and bake for an additional 15 minutes.
Heat remaining sauce and serve with meat.