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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shake-and-Bake Chicken

Source: dLife

Easy chicken breasts coated with almonds, parsley, garlic, and paprika.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	92.3

Total Carbs	7.2 g

Dietary Fiber	1.5 g

Sugars	1.1 g

Total Fat	2.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.5 g

Potassium	153.1 mg

Protein	10.5 g

Sodium	107.1 mg

Dietary Exchanges 2.4 Fat, 0.0 Vegetables, 0.4 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 piece sliced whole wheat bread 0.25
0 1/4 cup ground almonds 0.3333
0.3333 cup soy veggie crumbles 1.0
1 tbsp chopped parsley 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp onion powder 1.0
1 tsp paprika 0.25
0 1/4 tsp black pepper 2.0
2 each boneless skinless chicken breasts 2.0
2 each egg whites 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F. Put all ingredients except chicken and eggs in a medium-sized plastic bag and shake to mix.
Lightly beat egg whites.
Pound the chicken thin and slice into 1/2-inch strips. Dip in the beaten egg.
Put chicken pieces in the bag, a few at a time, and shake so that all surfaces get completely covered.
Arrange chicken pieces right side up in a greased, lined casserole dish.
Spray with non-stick cooking spray and bake for 30 minutes, or until tender.