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Shake-and-Bake Chicken
Source: dLife

Easy chicken breasts coated with almonds, parsley, garlic, and paprika.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 92.3
Total Carbs 7.2 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Total Fat 2.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 153.1 mg
Protein 10.5 g
Sodium 107.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 piece  sliced whole wheat bread
0 1/4 cup  ground almonds
0.3333 cup  soy veggie crumbles
1 tbsp  chopped parsley
0 1/2 tsp  garlic powder
0 1/2 tsp  onion powder
1 tsp  paprika
0 1/4 tsp  black pepper
2 each  boneless skinless chicken breasts
2 each  egg whites
1 each  cooking spray
Directions
  1. Preheat oven to 400 degrees F. Put all ingredients except chicken and eggs in a medium-sized plastic bag and shake to mix.
  2. Lightly beat egg whites.
  3. Pound the chicken thin and slice into 1/2-inch strips. Dip in the beaten egg.
  4. Put chicken pieces in the bag, a few at a time, and shake so that all surfaces get completely covered.
  5. Arrange chicken pieces right side up in a greased, lined casserole dish.
  6. Spray with non-stick cooking spray and bake for 30 minutes, or until tender.

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