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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Chicken Tacos

Source: dLife

Chicken tacos made with fresh spices.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	312.8

Total Carbs	34.4 g

Dietary Fiber	2.5 g

Sugars	5.6 g

Total Fat	5.5 g

Saturated Fat	1.6 g

Unsaturated Fat	0.3 g

Potassium	403.7 mg

Protein	28.4 g

Sodium	312.1 mg

Dietary Exchanges 5.5 Fat, 0.7 Vegetables, 0.3 Meat, 1.3 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim off any extra fat from the chicken breast then finely mince.
Preheat the oven to 350 degrees Fahrenheit. Spray a nonstick skillet with the cooking spray. Cook the onion and garlic for 4 minutes over low heat.
Mix in the chicken, chili powder, cumin, oregano, cayenne pepper, salt, and pepper. Cook for approximately 5 minutes, stirring continuously.
Use one sheet of aluminum foil to wrap the tortillas. Place in the oven and heat for 5 minutes.
Combine the lettuce, cheese, and cilantro in a bowl.
Set the tortillas on two plates, spoon the chicken mixture on the tortillas, sprinkle with the lettuce mixture, then add sour cream and salsa to your desire.