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Chicken Rolls Stuffed with Spinach and Feta Cheese
Source: dLife

Lemon chicken, spinach, and feta cheese rolls.

Rating:
Prep Time: 20 minutes
Cook Time: 21 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 215.1
Total Carbs 11.2 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Total Fat 4.8 g
Saturated Fat 2.5 g
Unsaturated Fat 0.5 g
Potassium 496.2 mg
Protein 30.3 g
Sodium 256.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Boil a pot of water then cook the spinach for 1 minute. Drain and squeeze the moisture out of the leaves.
  3. Situate 3 spinach leaves on top of each chicken breast. Leave a 1/2 inch border around the edge.
  4. Sprinkle the lemon juice, feta cheese, and pepper on top.
  5. Roll each chicken into a cylinder and place a toothpick in each end to hold it closed.
  6. Dredge the chicken in the flour and dust off any excess flour.
  7. Spray a nonstick skillet with the cooking spray and heat over medium high heat.
  8. Saute the chicken for approximately 5 minutes, browning every side.
  9. Put the skillet in the oven and bake the chicken for about 15 to 20 minutes.
  10. Remove the chicken from the oven, take the toothpicks out, and slice them crosswise into 1/2 inch slices.

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