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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Rolls Stuffed with Spinach and Feta Cheese

Source: dLife

Lemon chicken, spinach, and feta cheese rolls.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	215.1

Total Carbs	11.2 g

Dietary Fiber	1.0 g

Sugars	0.9 g

Total Fat	4.8 g

Saturated Fat	2.5 g

Unsaturated Fat	0.5 g

Potassium	496.2 mg

Protein	30.3 g

Sodium	256.9 mg

Dietary Exchanges 4.8 Fat, 0.2 Vegetables, 0.0 Fruits, 0.3 Meat, 0.5 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees Fahrenheit.
Boil a pot of water then cook the spinach for 1 minute. Drain and squeeze the moisture out of the leaves.
Situate 3 spinach leaves on top of each chicken breast. Leave a 1/2 inch border around the edge.
Sprinkle the lemon juice, feta cheese, and pepper on top.
Roll each chicken into a cylinder and place a toothpick in each end to hold it closed.
Dredge the chicken in the flour and dust off any excess flour.
Spray a nonstick skillet with the cooking spray and heat over medium high heat.
Saute the chicken for approximately 5 minutes, browning every side.
Put the skillet in the oven and bake the chicken for about 15 to 20 minutes.
Remove the chicken from the oven, take the toothpicks out, and slice them crosswise into 1/2 inch slices.