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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Bean Quesadillas

Source: dLife

Chicken, tomato, onion, bean, and Monterey Jack cheese quesadillas.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	254.5

Total Carbs	19.3 g

Dietary Fiber	3.5 g

Sugars	2.1 g

Total Fat	7.9 g

Saturated Fat	4.3 g

Unsaturated Fat	0.8 g

Potassium	362.9 mg

Protein	26.5 g

Sodium	420.2 mg

Dietary Exchanges 7.9 Fat, 0.6 Vegetables, 2.3 Fruits, 1.1 Meat, 1.0 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 500 degrees F. Spray a baking sheet with the cooking spray.
Mix together the refried beans and chili powder in a bowl. Coat each side of the tortillas lightly with water. Smear the bean mixture on half of each tortilla.
Put the chicken, cheese, tomato, onion, and cilantro on top of the beans. Fold the tortilla in half to cover the chicken and beans.
Put the quesadillas on the baking sheet and bake for approximately 7 minutes. Cut the quesadillas into wedges and serve with the salsa alongside.