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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Cheesy Cauliflower Topped with Bread Crumbs

Source: dLife

Cauliflower florets baked with fresh bread crumbs, grated parmesan cheese, and lemon juice.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	70.6

Total Carbs	5.1 g

Dietary Fiber	1.7 g

Sugars	1.7 g

Total Fat	4.8 g

Saturated Fat	1.2 g

Unsaturated Fat	0.4 g

Potassium	205.5 mg

Protein	3.1 g

Sodium	97.0 mg

Dietary Exchanges 4.8 Fat, 0.7 Vegetables, 0.0 Fruits, 0.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each olive oil cooking spray 0.5
0 1/2 tbsp olive oil 0.5
0 1/2 tbsp fresh lemon juice 0.125
0.125 tsp kosher salt 1.0
1 pinch black pepper 0.5
0 1/2 each Cauliflower, head, small, 4", fresh 0.5
0 1/2 tbsp bread crumbs 1.0
1 tbsp grated Parmesan cheese

Directions

Preheat the oven to 475 degrees F. Spray a nonstick baking pan with the cooking spray.
Whisk the olive oil, lemon juice, salt, and pepper together in a bowl. Place the cauliflower in the olive oil mixture and toss to mix.
Place the cauliflower on the baking pan and pour the left over olive oil mixture on top. Roast for about 6 to 8 minutes; turn over and roast for another 6 to 8 minutes.
Toast the bread crumbs in a toaster oven. Mix together the toasted bread crumbs and the parmesan. Top the cauliflower with the bread crumb mixture.