dLifeHeaderPortlet dLifeHeaderPortlet


Cajun Style Rice
Source: dLife

Onion, green pepper, celery, and rice with bold cajun-style seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 506.9
Total Carbs 97.6 g
Dietary Fiber 7.6 g
Sugars 1.3 g
Total Fat 5.3 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 0.0 mg
Protein 14.1 g
Sodium 115.5 mg
Dietary Exchanges
, 1 1/2 Vegetables , 6 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Spray a nonstick saucepan with the cooking spray. Cook the onion, bell pepper, and celery flakes for 4 minutes over medium high heat, stirring infrequently.
  2. Mix in the broth, rice, garlic, basil, black pepper, cayenne pepper, and thyme.
  3. Bring the mixture to a boil, cover, and turn the heat off. Let sit for 5 minutes before serving.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?