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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cabbage and Beef Casserole

Source: dLife

The combination of cabbage, rice, raisins, and beef make a unique and delicious casserole.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.3

Total Carbs	37.5 g

Dietary Fiber	1.7 g

Sugars	7.1 g

Total Fat	4.3 g

Saturated Fat	1.6 g

Unsaturated Fat	0.3 g

Potassium	56.0 mg

Protein	14.4 g

Sodium	51.4 mg

Dietary Exchanges 4.3 Fat, 0.3 Vegetables, 0.0 Fruits, 1.4 Meat, 0.5 Other Carbs, 1.6 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a microwave-proof casserole dish with the cooking spray.
Cook the rice in accordance with the directions on the package.
Place the beef and onion in a nonstick pan and sauté for 5 minutes over high heat. Break up the large pieces of beef with a wooden spoon. Drain off the fat. Add the rice and raisins.
Put the cabbage and 3 tablespoons of water in a different microwave-proof casserole dish. Cook for 2 minutes on a high setting. Stir around and cook for 2 minutes on a high setting. Drain, but keep the liquid.
Combine the liquid, tomato sauce, vinegar, Splenda, and pepper in a bowl. Add to the meat mixture.
Spread the cabbage on the bottom of the primed casserole dish. Spoon the meat on top. Microwave, covered, for about 4 minutes on a medium high setting. Turn the dish and microwave for 4 minutes.
Let sit, uncovered, for 2 minutes then serve.