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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brown Sugar Pears with Vanilla Yogurt

Source: dLife

Baked, brown sugar and cinnamon seasoned pears served with vanilla yogurt.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	147.5

Total Carbs	27.8 g

Dietary Fiber	3.9 g

Sugars	17.3 g

Total Fat	4.4 g

Saturated Fat	1.9 g

Unsaturated Fat	0.6 g

Potassium	140.8 mg

Protein	2.0 g

Sodium	32.1 mg

Dietary Exchanges 4.4 Fat, 1.1 Fruits, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F. Spray a baking dish with the cooking spray.
Cut the pears in half lengthwise and take out the core. Set them on a cutting board with the cut side down. Slice crosswise into 5 or 6 slices, but do not cut all the way through. Place the pears on the baking dish.
Combine the brown sugar, cinnamon, and nutmeg. Cover each pear with half of the margarine and season with the brown sugar mixture.
Bake for approximately 20 to 25 minutes. Place the pear on two plates and serve with the yogurt.