dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enchilada Rice
Source: Food Stamp Nutrition Connection

Ground beef sauteed with onion, corn, cheese, and rice...Yum!

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 260.6
Total Carbs 32.0 g
Dietary Fiber 2.2 g
Sugars 4.7 g
Total Fat 4.5 g
Saturated Fat 2.2 g
Unsaturated Fat 0.4 g
Potassium 28.2 mg
Protein 21.6 g
Sodium 605.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium skillet cook meat and onion until meat is no longer pink and onion is clear.
  2. Drain juice and fat from cooked meat and onions. Add corn, taco seasoning, and rice and simmer for 10 minutes.
  3. Add grated cheese to top; cover and let set for 5 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?