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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brown Rice and Tofu

Source: dLife

Sauteed brown rice, tofu and vegetables, seasoned with lime juice and soy sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	254.0

Total Carbs	42.7 g

Dietary Fiber	9.7 g

Sugars	0.5 g

Total Fat	5.8 g

Saturated Fat	0.8 g

Unsaturated Fat	2.2 g

Potassium	595.5 mg

Protein	11.1 g

Sodium	246.5 mg

Dietary Exchanges 5.8 Fat, 5.0 Vegetables, 0.0 Fruits, 0.7 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in skillet over medium-high heat. Cook the onion and bell pepper for approximately 5 minutes, stirring often.
Mix in the tofu and cook for 2 minutes, continuously stirring. Gently mix in the rice, soy sauce, and lime juice. Cook for about 2 to 3 minutes more. Serve hot.