dLifeHeaderPortlet dLifeHeaderPortlet

Brown Rice and Tofu
Source: dLife

Sauteed brown rice, tofu and vegetables, seasoned with lime juice and soy sauce.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 254.0
Total Carbs 42.7 g
Dietary Fiber 9.7 g
Sugars 0.5 g
Total Fat 5.8 g
Saturated Fat 0.8 g
Unsaturated Fat 2.2 g
Potassium 595.5 mg
Protein 11.1 g
Sodium 246.5 mg
Dietary Exchanges
1 Fat , 5 1/2 Vegetables , 1 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Heat the oil in skillet over medium-high heat. Cook the onion and bell pepper for approximately 5 minutes, stirring often.
  2. Mix in the tofu and cook for 2 minutes, continuously stirring. Gently mix in the rice, soy sauce, and lime juice. Cook for about 2 to 3 minutes more. Serve hot.

dLife Weekly Poll

Mike Huckabee has recently lauded the abilities of cinnamon in the management of his diabetes. Has cinnamon been an effective tool in your diabetes treatment plan?