dLifeHeaderPortlet dLifeHeaderPortlet

Broccoli and Mushroom Linguine
Source: dLife

Broccoli, mushroom, and garlic linguine with Parmesan sprinkled on top.

Prep Time: 8 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 303.4
Total Carbs 45.4 g
Dietary Fiber 3.9 g
Sugars 2.0 g
Total Fat 9.6 g
Saturated Fat 1.8 g
Unsaturated Fat 1.5 g
Potassium 354.9 mg
Protein 10.7 g
Sodium 63.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat , 3 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Put the broccoli and 1 teaspoon of water in a microwave proof bowl. Cook, covered, for 1 minute on a high setting. Drain and run under cold water.
  2. Cook the pasta according to the directions on the package. Drain, but reserve 2 tablespoons of the pasta water.
  3. Heat the oil in a large nonstick skillet. Cook the garlic and mushrooms for 2 minutes over medium high heat.
  4. Stir in the broccoli and cook for another 2 minutes.
  5. Combine the pasta, broccoli mixture, and the reserved pasta water. Toss to mix. Heat over medium heat until the water has absorbed.
  6. Separate the pasta onto two bowls and sprinkle the cheese on top.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info