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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli and Mushroom Linguine

Source: dLife

Broccoli, mushroom, and garlic linguine with Parmesan sprinkled on top.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	303.4

Total Carbs	45.4 g

Dietary Fiber	3.9 g

Sugars	2.0 g

Total Fat	9.6 g

Saturated Fat	1.8 g

Unsaturated Fat	1.5 g

Potassium	354.9 mg

Protein	10.7 g

Sodium	63.5 mg

Dietary Exchanges 9.6 Fat, 0.8 Vegetables, 0.1 Meat, 2.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put the broccoli and 1 teaspoon of water in a microwave proof bowl. Cook, covered, for 1 minute on a high setting. Drain and run under cold water.
Cook the pasta according to the directions on the package. Drain, but reserve 2 tablespoons of the pasta water.
Heat the oil in a large nonstick skillet. Cook the garlic and mushrooms for 2 minutes over medium high heat.
Stir in the broccoli and cook for another 2 minutes.
Combine the pasta, broccoli mixture, and the reserved pasta water. Toss to mix. Heat over medium heat until the water has absorbed.
Separate the pasta onto two bowls and sprinkle the cheese on top.