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Bow Tie Pasta with Mushrooms and Asparagus
Source: dLife

Creamy bow tie pasta with goat cheese, mushrooms, scallions, asparagus, and tomatoes.

Rating:
Prep Time: 8 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 235.9
Total Carbs 37.4 g
Dietary Fiber 4.4 g
Sugars 4.8 g
Total Fat 4.8 g
Saturated Fat 0.9 g
Unsaturated Fat 1.0 g
Potassium 539.6 mg
Protein 9.8 g
Sodium 34.6 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 oz  Pasta, bow ties, semolina, dry
2 tsp  olive oil
1 cup  fresh mushroom slices
1 each  medium garlic cloves
2 each  scallions
0 1/4 cup  white wine
8 oz  fresh asparagus
2 tbsp  fresh basil
8 each  fresh cherry tomatoes
2 tbsp  fat free sour cream
0 1/2 oz  goat cheese
Directions
  1. Cook the pasta according to the directions on the package. Drain and reserve 1/4 cup pasta water.
  2. Sauté the mushrooms, garlic, scallions, and olive oil, covered, for 1 minutes over high heat. Stir in the wine and pasta water. Cook until half of the liquid has absorbed.
  3. Add the asparagus and reduce the heat to medium. Cook, covered, for about 2 minutes. Add the tomatoes and basil and cook for 30 seconds.
  4. Mix in the sour cream. Cook for about 1 minute. Separate onto 2 plates and sprinkle the goat cheese on top.

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