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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Bow Tie Pasta with Mushrooms and Asparagus

Source: dLife

Creamy bow tie pasta with goat cheese, mushrooms, scallions, asparagus, and tomatoes.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	235.9

Total Carbs	37.4 g

Dietary Fiber	4.4 g

Sugars	4.8 g

Total Fat	4.8 g

Saturated Fat	0.9 g

Unsaturated Fat	1.0 g

Potassium	539.6 mg

Protein	9.8 g

Sodium	34.6 mg

Dietary Exchanges 4.8 Fat, 1.5 Vegetables, 0.0 Meat, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz Pasta, bow ties, semolina, dry 2.0
2 tsp olive oil 1.0
1 cup fresh mushroom slices 1.0
1 each medium garlic cloves 2.0
2 each scallions 0.25
0 1/4 cup white wine 8.0
8 oz fresh asparagus 2.0
2 tbsp fresh basil 8.0
8 each fresh cherry tomatoes 2.0
2 tbsp fat free sour cream 0.5
0 1/2 oz goat cheese

Directions

Cook the pasta according to the directions on the package. Drain and reserve 1/4 cup pasta water.
Sauté the mushrooms, garlic, scallions, and olive oil, covered, for 1 minutes over high heat. Stir in the wine and pasta water. Cook until half of the liquid has absorbed.
Add the asparagus and reduce the heat to medium. Cook, covered, for about 2 minutes. Add the tomatoes and basil and cook for 30 seconds.
Mix in the sour cream. Cook for about 1 minute. Separate onto 2 plates and sprinkle the goat cheese on top.