dLifeHeaderPortlet dLifeHeaderPortlet


Black Bean Salad on Red Pepper Strips
Source: dLife

Lemon, black bean, tomato, scallion, and jalapeño mixture on top of red bell pepper strips.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 128.1
Total Carbs 20.3 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 434.2 mg
Protein 6.8 g
Sodium 74.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the beans, tomato, scallion, jalapeño, and cilantro in a bowl and toss to mix.
  2. In a separate bowl, mix together the lemon juice, olive oil, lemon zest, cumin, salt, and pepper. Drizzle over the bean mixture and toss to mix.
  3. Spoon the black bean salad onto the pepper strips and serve.

dLife Weekly Poll

What about diabetes frustrates you the most?