dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean Salad on Red Pepper Strips
Source: dLife

Lemon, black bean, tomato, scallion, and jalapeño mixture on top of red bell pepper strips.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Intermediate
blue dot blue dot

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 128.1
Total Carbs 20.3 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 434.2 mg
Protein 6.8 g
Sodium 74.7 mg
Dietary Exchanges
2.5 Fat, 0.8 Vegetables, 0.1 Fruits, 1.0 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the beans, tomato, scallion, jalapeño, and cilantro in a bowl and toss to mix.
  2. In a separate bowl, mix together the lemon juice, olive oil, lemon zest, cumin, salt, and pepper. Drizzle over the bean mixture and toss to mix.
  3. Spoon the black bean salad onto the pepper strips and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.