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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Black Bean Mix

Source: dLife

Lemon-balsamic black beans and onions.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	214.6

Total Carbs	31.0 g

Dietary Fiber	11.8 g

Sugars	1.8 g

Total Fat	4.0 g

Saturated Fat	0.3 g

Unsaturated Fat	1.9 g

Potassium	37.0 mg

Protein	11.7 g

Sodium	657.1 mg

Dietary Exchanges 4.0 Fat, 0.2 Vegetables, 0.0 Fruits, 1.8 Starch, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp fresh chopped red onion 1.0
1 tsp olive oil 15.0
15 oz canned black beans 1.0
1 tbsp balsamic vinegar 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp ground oregano 1.0
1 pinch ground cayenne (red pepper) 1.0
1 tbsp fresh cilantro

Directions

Sauté the red onion and olive oil in a nonstick saucepan for about 4 minutes over low heat.
Mix in the beans, vinegar, lemon juice, cumin, oregano, and cayenne pepper. Cook for about 5 minutes, stirring frequently. Add the cilantro.