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Black Bean Mix
Source: dLife

Lemon-balsamic black beans and onions.

Rating:
Prep Time: 5 minutes
Cook Time: 9 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 214.6
Total Carbs 31.0 g
Dietary Fiber 11.8 g
Sugars 1.8 g
Total Fat 4.0 g
Saturated Fat 0.3 g
Unsaturated Fat 1.9 g
Potassium 37.0 mg
Protein 11.7 g
Sodium 657.1 mg
Dietary Exchanges
4.0 Fat, 0.2 Vegetables, 0.0 Fruits, 1.8 Starch, 0.8 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  fresh chopped red onion
1 tsp  olive oil
15 oz  canned black beans
1 tbsp  balsamic vinegar
1 tbsp  fresh lemon juice
0 1/4 tsp  ground cumin
0 1/4 tsp  ground oregano
1 pinch  ground cayenne (red pepper)
1 tbsp  fresh cilantro
Directions
  1. Sauté the red onion and olive oil in a nonstick saucepan for about 4 minutes over low heat.
  2. Mix in the beans, vinegar, lemon juice, cumin, oregano, and cayenne pepper. Cook for about 5 minutes, stirring frequently. Add the cilantro.

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