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Orange Roughy Fillets and Asparagus
Source: dLife

Orange roughy, asparagus, and scallions seasoned with ginger, garlic, and orange.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 154.0
Total Carbs 14.7 g
Dietary Fiber 5.0 g
Sugars 9.0 g
Total Fat 1.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 369.2 mg
Protein 23.0 g
Sodium 106.0 mg
Dietary Exchanges
, 1 Vegetables , 1 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  orange roughy fillet
2 each  scallions
6 each  asparagus spears, fresh, small
1 each  medium oranges
0 1/4 tsp  ground ginger
0.125 tsp  garlic powder
1 pinch  black pepper
1 each  butter flavored cooking spray
1 tbsp  orange juice
Directions
  1. Preheat the oven to 425 degrees F.
  2. Set the fillets in the center of the foil pieces.
  3. Place the scallions, asparagus, and orange slices on top.
  4. Season the fillets with the ginger, garlic powder, and pepper.
  5. Gently spray the fillets with the cooking spray.
  6. Pour 1/2 tablespoon of orange juice on the fillets.
  7. Fold the foil around the fillets and seal to close.
  8. Set the foil wrapped fillets on a baking sheet and bake for about 8 to 10 minutes.

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