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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Orange Roughy Fillets and Asparagus

Source: dLife

Orange roughy, asparagus, and scallions seasoned with ginger, garlic, and orange.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	154.0

Total Carbs	14.7 g

Dietary Fiber	5.0 g

Sugars	9.0 g

Total Fat	1.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	369.2 mg

Protein	23.0 g

Sodium	106.0 mg

Dietary Exchanges 1.2 Fat, 0.6 Vegetables, 0.6 Fruits, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz orange roughy fillet 2.0
2 each scallions 6.0
6 each asparagus spears, fresh, small 1.0
1 each medium oranges 0.25
0 1/4 tsp ground ginger 0.125
0.125 tsp garlic powder 1.0
1 pinch black pepper 1.0
1 each butter flavored cooking spray 1.0
1 tbsp orange juice

Directions

Preheat the oven to 425 degrees F.
Set the fillets in the center of the foil pieces.
Place the scallions, asparagus, and orange slices on top.
Season the fillets with the ginger, garlic powder, and pepper.
Gently spray the fillets with the cooking spray.
Pour 1/2 tablespoon of orange juice on the fillets.
Fold the foil around the fillets and seal to close.
Set the foil wrapped fillets on a baking sheet and bake for about 8 to 10 minutes.