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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asparagus Topped with Lemon Bread Crumbs

Source: dLife

Baked asparagus with a toasted lemon and garlic bread crumb topping.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	61.6

Total Carbs	10.5 g

Dietary Fiber	3.4 g

Sugars	3.1 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	313.3 mg

Protein	4.1 g

Sodium	43.1 mg

Dietary Exchanges 0.9 Fat, 1.3 Vegetables, 0.0 Fruits, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees F. Spray a nonstick baking pan with the cooking spray.
Set the asparagus on the pan and spray with the cooking spray on all sides. Bake for about 8 to 10 minutes.
Mix together the bread crumbs, lemon zest, lemon juice, pepper, and garlic and place on a baking sheet. Toast for about 1 to 2 minutes in a toaster oven.
Divide the asparagus onto two plates and top with the toasted bread crumb mixture.