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Dutch Apple Yogurt Dessert
Source: Food Stamp Nutrition Connection

Nonfat yogurt mixed with raisins, cinnamon, and brown sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 75.2
Total Carbs 10.3 g
Dietary Fiber 0.7 g
Sugars 9.2 g
Total Fat 2.4 g
Saturated Fat 0.2 g
Unsaturated Fat 1.8 g
Potassium 23.6 mg
Protein 3.6 g
Sodium 45.7 mg
Dietary Exchanges
2.4 Fat, 0.2 Fruits, 0.3 Milk, 0.1 Other Carbs, 0.0 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  plain nonfat yogurt
0 1/2 cup  unsweetened applesauce
1 tbsp  seedless raisins
0.125 tsp  ground cinnamon
1 tsp  brown sugar
1 tbsp  chopped walnuts
Directions
  1. Combine all ingredients in a small bowl.
  2. Cover and refrigerate until chilled. Eat and enjoy as a snack or as a dessert.

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