dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable and Chicken Soup
Source: dLife

Turnips, celery, onions, parsley sprigs, and carrots in chicken broth.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 82.5
Total Carbs 11.5 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Total Fat 1.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 170.5 mg
Protein 6.4 g
Sodium 218.5 mg
Dietary Exchanges
1.7 Fat, 1.8 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 cup  low fat unsalted chicken broth
2 each  Turnips, fresh, medium
2 each  medium celery stalk
1 each  medium onions
2 each  parsley sprigs
2 each  medium carrots
1 each  bay leaves
0 1/2 tsp  ground oregano
1 pinch  black pepper
Directions
  1. Bring all of the ingredients to a boil in a saucepan.
  2. Decrease the heat and simmer covered, for 20 minutes. Remove any froth that forms. Discard bay leaf.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.