dLifeHeaderPortlet dLifeHeaderPortlet


Creamy Tofu Spread
Source: dLife

Creamy tofu, lemon, miso, and onion spread.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 34.3
Total Carbs 1.9 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 13.7 mg
Protein 2.1 g
Sodium 130.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  soft tofu
3 tbsp  miso
0 1/4 cup  cold water
1 tsp  sesame oil
1 tbsp  fresh lemon juice
0 1/4 tsp  ground red pepper (cayenne)
2 each  fresh green onions
2 tbsp  Peanut Butter, crunchy, extra
3 tbsp  lowfat plain yogurt
Directions
  1. Put all of the ingredients in a blender and pulse until it becomes smooth.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?