dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tofu Dip
Source: dLife

Tofu blended with lemon and olives.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 32 servings
Amount Per Serving
Calories 8.0
Total Carbs 0.5 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 6.0 mg
Protein 0.7 g
Sodium 28.6 mg
Dietary Exchanges
0.3 Fat, 0.0 Fruits, 0.1 Meat, 0.0 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  medium lemons
0.125 tsp  sesame oil
8 oz  soft tofu
0 1/2 cup  low fat buttermilk
0 1/2 tsp  horseradish
1 tsp  dijon mustard
0 1/4 tsp  salt
1 pinch  black pepper
1 tbsp  canned black olives
Directions
  1. Put the lemon and oil in a blender. Pulse until the lemon is sliced into small bits.
  2. Add in the tofu, buttermilk, horseradish, mustard, salt, pepper, and olives. Blend until it becomes smooth. Place in the refrigerator until cooled.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.