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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon and Black Bean Dip

Source: dLife

Southwestern flavored salmon and herbed black bean dip served with fresh baked tortilla chips.

Nutrition Facts

Makes 19 servings
Amount Per Serving

Calories	73.5

Total Carbs	8.8 g

Dietary Fiber	1.8 g

Sugars	0.1 g

Total Fat	2.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	60.1 mg

Protein	4.0 g

Sodium	92.5 mg

Dietary Exchanges 2.7 Fat, 0.0 Vegetables, 0.0 Fruits, 0.3 Meat, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 each corn tortilla 16.0
16 oz Beans, black, unsalted, fat free, canned 7.0
7 oz canned salmon 2.0
2 tbsp Oil, safflower 0.25
0 1/4 cup fresh lime juice 0.25
0 1/4 cup chopped parsley 0.5
0 1/2 tsp onion powder 0.5
0 1/2 tsp celery salt 0.75
0 3/4 tsp ground cumin 0.75
0 3/4 tsp minced garlic 0.5
0 1/2 tsp lime peel zest 0.25
0 1/4 tsp hot red pepper flakes 0.25
0 1/4 tsp chili powder

Directions

Preheat the oven to 350 degrees F.
Slice the tortillas into triangles and toast in the oven for 5 minutes.
Mix together the beans and salmon. Use a fork to flake the salmon.
Add the oil, lime juice, parsley, onion powder, salt, cumin, garlic, lime zest, red pepper flakes, and chili pepper. Mix well.