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Salmon and Black Bean Dip
Source: dLife

Southwestern flavored salmon and herbed black bean dip served with fresh baked tortilla chips.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 19 servings
Amount Per Serving
Calories 73.5
Total Carbs 8.8 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 60.1 mg
Protein 4.0 g
Sodium 92.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  corn tortilla
16 oz  Beans, black, unsalted, fat free, canned
7 oz  canned salmon
2 tbsp  Oil, safflower
0 1/4 cup  fresh lime juice
0 1/4 cup  chopped parsley
0 1/2 tsp  onion powder
0 1/2 tsp  celery salt
0 3/4 tsp  ground cumin
0 3/4 tsp  minced garlic
0 1/2 tsp  lime peel zest
0 1/4 tsp  hot red pepper flakes
0 1/4 tsp  chili powder
Directions
  1. Preheat the oven to 350 degrees F.
  2. Slice the tortillas into triangles and toast in the oven for 5 minutes.
  3. Mix together the beans and salmon. Use a fork to flake the salmon.
  4. Add the oil, lime juice, parsley, onion powder, salt, cumin, garlic, lime zest, red pepper flakes, and chili pepper. Mix well.

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