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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato, Spinach, and Pea Soup

Source: dLife

Creamy potato, spinach, carrot, and green pea soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	120.1

Total Carbs	24.5 g

Dietary Fiber	4.1 g

Sugars	6.2 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	498.6 mg

Protein	5.8 g

Sodium	82.3 mg

Dietary Exchanges 0.3 Fat, 0.6 Vegetables, 0.3 Milk, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup cold water 1.0
1 pinch salt and pepper 2.0
2 each small potatoes 2.0
2 each medium carrots 6.0
6 each fresh spinach leaves 0.5
0 1/2 cup fresh green peas 0.5
0 1/2 oz Arrowroot, fresh 1.0
1 cup fat free milk 0.25
0 1/4 tsp ground cayenne (red pepper) 1.0
1 tbsp chopped parsley

Directions

Boil the water, salt, pepper, potatoes, and carrots in a saucepan. Cook, covered, for about 10 minutes.
Mix in the carrots, spinach leaves, and peas. Cook for 5 minutes.
Combine the arrowroot and 3 tablespoons of milk. Mix in the rest of the milk and add to the soup.
Stir in the cayenne pepper and simmer for about 5 minutes. Sprinkle the parsley on top.