dLifeHeaderPortlet dLifeHeaderPortlet

Potato, Spinach, and Pea Soup
Source: dLife

Creamy potato, spinach, carrot, and green pea soup.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.1
Total Carbs 24.5 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 498.6 mg
Protein 5.8 g
Sodium 82.3 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 cup  cold water
1 pinch  salt and pepper
2 each  small potatoes
2 each  medium carrots
6 each  fresh spinach leaves
0 1/2 cup  fresh green peas
0 1/2 oz  Arrowroot, fresh
1 cup  fat free milk
0 1/4 tsp  ground cayenne (red pepper)
1 tbsp  chopped parsley
  1. Boil the water, salt, pepper, potatoes, and carrots in a saucepan. Cook, covered, for about 10 minutes.
  2. Mix in the carrots, spinach leaves, and peas. Cook for 5 minutes.
  3. Combine the arrowroot and 3 tablespoons of milk. Mix in the rest of the milk and add to the soup.
  4. Stir in the cayenne pepper and simmer for about 5 minutes. Sprinkle the parsley on top.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info