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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pie Crust

Source: dLife

8-inch pie crust.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	99.0

Total Carbs	11.2 g

Dietary Fiber	1.0 g

Sugars	0.5 g

Total Fat	5.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.8 g

Potassium	53.0 mg

Protein	2.4 g

Sodium	84.3 mg

Dietary Exchanges 5.4 Fat, 0.0 Milk, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 cup Flour, all purpose, unbleached, enriched 0.25
0 1/4 tsp salt 3.0
3 tbsp Oil, safflower 3.0
3 tbsp cold water 2.0
2 tbsp low fat buttermilk 1.0
1 each egg whites

Directions

Preheat the oven to 350 degrees Fahrenheit.
Combine the salt and flour in a bowl. Add the oil, water, and buttermilk. Knead the mixture 3 to 4 times.
Form the dough into a ball and refrigerate, covered, for 15 minutes.
Put the dough on top of a wax sheet and place another sheet on top. Roll the dough into a 12-inch circle then set it in an 8 inch pie pan and press the edges with a fork.
Coat the dough with the egg white and refrigerate for 10 minute. Bake for 10 minutes, weighed down.