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Dilled Fish Fillets
Source: Food Stamp Nutrition Connection

A quick fish dish seasoned with dill and lemon juice

Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 215.9
Total Carbs 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.6 g
Potassium 1087.6 mg
Protein 46.7 g
Sodium 168.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Meat , 1 1/2 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  fresh cod fillets
1 tbsp  fresh lemon juice
0.125 tsp  dried dill weed
1 pinch  salt
1 pinch  black pepper
  1. Thaw frozen fish in refrigerator overnight, or thaw in microwave oven. Separate into 4 fillets or pieces
  2. To prepare in microwave: Place fish in a glass-baking dish. Cover with wax paper.
  3. Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
  4. Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
  5. To prepare on stovetop: Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
  6. Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.

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