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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dilled Fish Fillets

Source: Food Stamp Nutrition Connection

A quick fish dish seasoned with dill and lemon juice

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	215.9

Total Carbs	0.4 g

Dietary Fiber	0.0 g

Sugars	0.1 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	1087.6 mg

Protein	46.7 g

Sodium	168.0 mg

Dietary Exchanges 1.8 Fat, 0.0 Fruits, 1.2 Meat, 1.4 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh cod fillets 1.0
1 tbsp fresh lemon juice 0.125
0.125 tsp dried dill weed 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Thaw frozen fish in refrigerator overnight, or thaw in microwave oven. Separate into 4 fillets or pieces
To prepare in microwave: Place fish in a glass-baking dish. Cover with wax paper.
Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
To prepare on stovetop: Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.