It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican-Style Corn Chowder

Source: dLife

Spicy corn, pepper, onion, and tomato soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	118.4

Total Carbs	21.8 g

Dietary Fiber	2.6 g

Sugars	8.8 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	201.9 mg

Protein	5.4 g

Sodium	339.7 mg

Dietary Exchanges 1.5 Fat, 1.2 Vegetables, 0.3 Milk, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat the oil in a nonstick saucepan. Cook the onion and garlic for about 10 minutes.
Mix in the Chile, green bell pepper, tomatoes, corn, and vegetable stock. Cook for about 10 to 15 minutes. Sprinkle with the salt and pepper.
Transfer 1 cup of the soup to a blender and pulse until smooth. Pour back into the saucepan and mix in the milk. Reheat and sprinkle the red bell pepper on top.