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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Delicious Lentil Stew

Source: Food Stamp Nutrition Connection

Lentils, carrots, celery, tomatoes, and spices make up this savory stew.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	256.6

Total Carbs	44.3 g

Dietary Fiber	9.7 g

Sugars	8.9 g

Total Fat	3.1 g

Saturated Fat	1.9 g

Unsaturated Fat	0.2 g

Potassium	407.0 mg

Protein	16.5 g

Sodium	358.2 mg

Dietary Exchanges 3.1 Fat, 1.9 Vegetables, 2.2 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt butter in a large skillet. Sauté onion until tender. Add water, lentils, Worcestershire sauce, oregano, and garlic powder. Cover, bring to a boil.
Reduce heat, and simmer for 45 minutes. Add carrots, celery, and salt. Cover and simmer 30 minutes more or until the vegetables are tender. Add tomatoes. Heat thoroughly and serve.