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Delicious Lentil Stew
Source: Food Stamp Nutrition Connection

Lentils, carrots, celery, tomatoes, and spices make up this savory stew.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 256.6
Total Carbs 44.3 g
Dietary Fiber 9.7 g
Sugars 8.9 g
Total Fat 3.1 g
Saturated Fat 1.9 g
Unsaturated Fat 0.2 g
Potassium 407.0 mg
Protein 16.5 g
Sodium 358.2 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Melt butter in a large skillet. Sauté onion until tender. Add water, lentils, Worcestershire sauce, oregano, and garlic powder. Cover, bring to a boil.
  2. Reduce heat, and simmer for 45 minutes. Add carrots, celery, and salt. Cover and simmer 30 minutes more or until the vegetables are tender. Add tomatoes. Heat thoroughly and serve.

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