dLifeHeaderPortlet dLifeHeaderPortlet

Creamy Mushroom Soup
Source: dLife

Creamy mushroom, shallot, and celery soup.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 92.6
Total Carbs 13.4 g
Dietary Fiber 1.2 g
Sugars 6.6 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 200.0 mg
Protein 7.0 g
Sodium 325.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tsp  olive oil
2 each  medium shallots
1 each  medium celery stalks
12 each  fresh mushrooms (med)
2 cup  fat free milk
1 tbsp  whole wheat flour
0 1/4 tsp  salt
1 pinch  black pepper
1 pinch  ground nutmeg
2 tbsp  cooking sherry
1 pinch  paprika
1 tbsp  chopped parsley
  1. Heat the oil in a nonstick saucepan. Saute the shallots and celery for about 5 minutes.
  2. Mix in the mushrooms and cook for another 5 minutes.
  3. Put the milk, flour, salt, pepper, nutmeg, and sherry in a blender and pulse until well mixed.
  4. Spoon in the mushrooms mixture and blend until smooth.
  5. Transfer to the saucepan and cook until the soup becomes thick.
  6. Sprinkle with the paprika and parsley.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info