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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Mushroom Soup

Source: dLife

Creamy mushroom, shallot, and celery soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	92.6

Total Carbs	13.4 g

Dietary Fiber	1.2 g

Sugars	6.6 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	200.0 mg

Protein	7.0 g

Sodium	325.0 mg

Dietary Exchanges 1.2 Fat, 0.8 Vegetables, 0.5 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 2.0
2 each medium shallots 1.0
1 each medium celery stalks 12.0
12 each fresh mushrooms (med) 2.0
2 cup fat free milk 1.0
1 tbsp whole wheat flour 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper 1.0
1 pinch ground nutmeg 2.0
2 tbsp cooking sherry 1.0
1 pinch paprika 1.0
1 tbsp chopped parsley

Directions

Heat the oil in a nonstick saucepan. Saute the shallots and celery for about 5 minutes.
Mix in the mushrooms and cook for another 5 minutes.
Put the milk, flour, salt, pepper, nutmeg, and sherry in a blender and pulse until well mixed.
Spoon in the mushrooms mixture and blend until smooth.
Transfer to the saucepan and cook until the soup becomes thick.
Sprinkle with the paprika and parsley.